Shake and Bake

Workouts

Monday 9/4/23 @ 2:36 PM
βœ…
242kj
80rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Wednesday 2/8/23 @ 1:6 PM
βœ…
247kj
81rpm
44%
18mph
30 min Pop Ride
Jenn Sherman
Saturday 3/4/23 @ 1:26 PM
152kj
74rpm
37%
15mph
Thursday 2/16/23 @ 1:22 PM
βœ…
215kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 2/25/23 @ 1:43 PM
151kj
77rpm
36%
15mph
Thursday 11/17/22 @ 2:55 PM
βœ…
182kj
81rpm
46%
19mph
20 min 90s Rock Ride
Jenn Sherman
Friday 11/18/22 @ 3:37 PM
96kj
72rpm
37%
15mph
Tuesday 7/12/22 @ 1:56 PM
βœ…
253kj
82rpm
44%
19mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 7/13/22 @ 10:58 AM
159kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 12:28 PM
βœ…
255kj
83rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 4:3 PM
164kj
74rpm
38%
15mph
Tuesday 6/16/20 @ 1:52 PM
βœ…
431kj
81rpm
47%
20mph
45 min Together We Ride
Robin ArzΓ³n
Friday 4/3/20 @ 3:3 PM
224kj
74rpm
37%
15mph
Sunday 3/22/20 @ 2:30 PM
βœ…
433kj
77rpm
49%
20mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:32 PM
215kj
70rpm
38%
15mph
Monday 11/26/18 @ 12:6 PM
βœ…
428kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:29 PM
221kj
76rpm
34%
14mph
Thursday 11/1/18 @ 12:4 PM
βœ…
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 242 kj
Monday 9/4/23
149 kj
Saturday 3/11/23
30 min Pop Ride
Jenn Sherman
βœ… 247 kj
Wednesday 2/8/23
152 kj
Saturday 3/4/23
30 min Low Impact Ride
Jenn Sherman
βœ… 215 kj
Thursday 2/16/23
151 kj
Saturday 2/25/23
20 min 90s Rock Ride
Jenn Sherman
βœ… 182 kj
Thursday 11/17/22
96 kj
Friday 11/18/22
30 min Classic Rock Ride
Jenn Sherman
βœ… 253 kj
Tuesday 7/12/22
159 kj
Wednesday 7/13/22
30 min Classic Rock Ride
Denis Morton
βœ… 255 kj
Tuesday 12/1/20
164 kj
Wednesday 12/2/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 431 kj
Tuesday 6/16/20
224 kj
Friday 4/3/20
45 min Classic Rock Ride
Hannah Corbin
βœ… 433 kj
Sunday 3/22/20
215 kj
Sunday 3/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 428 kj
Monday 11/26/18
221 kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Thursday 11/1/18
190 kj
Friday 11/2/18