Shake and Bake

Workouts

Saturday 11/20/21 @ 12:55 PM
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:33 PM
✅
651kj
82rpm
49%
21mph
Tuesday 1/12/21 @ 12:59 PM
406kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/25/21 @ 6:28 PM
✅
490kj
83rpm
47%
20mph
Thursday 7/8/21 @ 10:0 AM
522kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 7:11 PM
✅
658kj
86rpm
48%
21mph
Tuesday 3/23/21 @ 11:55 AM
384kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 6:56 PM
✅
398kj
85rpm
43%
18mph
Sunday 3/22/20 @ 2:30 PM
✅
433kj
77rpm
49%
20mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 6:17 PM
398kj
77rpm
47%
19mph
Friday 11/9/18 @ 1:21 PM
✅
650kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 1:36 PM
584kj
81rpm
48%
20mph
Wednesday 8/22/18 @ 11:37 AM
✅
488kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/23/18 @ 10:23 PM
390kj
78rpm
47%
19mph
Thursday 7/5/18 @ 11:22 AM
✅
447kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/18 @ 12:47 AM
328kj
87rpm
39%
17mph
Saturday 5/19/18 @ 4:39 PM
635kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/22/18 @ 2:1 PM
✅
654kj
81rpm
49%
21mph
Wednesday 4/25/18 @ 10:54 AM
✅
522kj
90rpm
47%
21mph
45 min 70s Ride
Jennifer Jacobs
Wednesday 4/25/18 @ 1:34 PM
493kj
78rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 11/20/21
✅ 651 kj
Saturday 11/20/21
45 min Power Zone Ride
Denis Morton
406 kj
Tuesday 1/12/21
✅ 490 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Thursday 7/8/21
✅ 658 kj
Friday 7/9/21
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 3/23/21
✅ 398 kj
Friday 3/26/21
45 min Classic Rock Ride
Hannah Corbin
✅ 433 kj
Sunday 3/22/20
398 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Friday 11/9/18
584 kj
Saturday 4/7/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 8/22/18
390 kj
Monday 4/23/18
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Thursday 7/5/18
328 kj
Thursday 2/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 5/19/18
✅ 654 kj
Tuesday 5/22/18
45 min 70s Ride
Jennifer Jacobs
✅ 522 kj
Wednesday 4/25/18
493 kj
Wednesday 4/25/18