Shake and Bake
Workouts
Friday 11/25/22 @ 5:2 PM
240kj
78rpm
38%
15mph
Thursday 11/24/22 @ 3:1 PM
✅
392kj
62rpm
55%
19mph
Monday 7/6/20 @ 9:20 PM
437kj
79rpm
42%
17mph
Friday 7/15/22 @ 3:16 PM
✅
508kj
66rpm
55%
20mph
Sunday 2/28/21 @ 7:29 PM
289kj
72rpm
43%
16mph
Wednesday 3/10/21 @ 1:29 PM
✅
420kj
64rpm
55%
19mph
Saturday 2/27/21 @ 8:43 PM
196kj
82rpm
40%
17mph
Friday 2/26/21 @ 6:59 PM
✅
319kj
76rpm
51%
20mph
Friday 1/29/21 @ 6:36 PM
264kj
78rpm
39%
15mph
Wednesday 1/27/21 @ 3:21 PM
✅
463kj
70rpm
54%
20mph
Thursday 11/26/20 @ 4:0 PM
286kj
93rpm
35%
16mph
Thursday 11/26/20 @ 4:1 PM
✅
513kj
71rpm
56%
21mph
Sunday 11/3/19 @ 2:51 PM
333kj
86rpm
40%
18mph
Monday 8/31/20 @ 6:4 PM
✅
482kj
71rpm
54%
20mph
Tuesday 10/29/19 @ 8:12 PM
219kj
73rpm
46%
18mph
Tuesday 10/29/19 @ 1:29 PM
✅
415kj
63rpm
65%
22mph
Sunday 11/4/18 @ 2:53 PM
425kj
75rpm
44%
17mph
Sunday 11/4/18 @ 3:0 PM
✅
740kj
62rpm
64%
21mph
Saturday 5/12/18 @ 1:31 PM
206kj
83rpm
40%
17mph
Monday 4/2/18 @ 4:29 PM
✅
349kj
73rpm
56%
21mph
Workouts
286
kj
Thursday 11/26/20
425
kj
Sunday 11/4/18