Shake and Bake

Workouts

Thursday 9/23/21 @ 8:44 PM
130kj
91rpm
37%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 10/21/21 @ 3:2 PM
✅
155kj
58rpm
55%
18mph
Sunday 8/22/21 @ 3:7 PM
✅
151kj
77rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/30/21 @ 2:42 PM
39kj
24rpm
43%
6mph
Monday 7/6/20 @ 9:20 PM
437kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:5 PM
✅
485kj
57rpm
55%
18mph
Monday 1/11/21 @ 9:31 PM
215kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
Wednesday 6/3/20 @ 8:44 PM
322kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 5:21 AM
✅
740kj
54rpm
78%
24mph
Thursday 4/9/20 @ 9:6 PM
303kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:11 PM
✅
703kj
77rpm
58%
23mph
Sunday 3/22/20 @ 2:27 PM
317kj
78rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:28 PM
✅
583kj
64rpm
62%
22mph
Sunday 11/3/19 @ 2:51 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
Tuesday 3/5/19 @ 10:29 PM
✅
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/9/19 @ 3:24 AM
36kj
59rpm
31%
10mph
Saturday 3/2/19 @ 8:33 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 5:52 PM
37kj
46rpm
47%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
130 kj
Thursday 9/23/21
✅ 155 kj
Thursday 10/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 151 kj
Sunday 8/22/21
39 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Monday 7/6/20
✅ 485 kj
Saturday 5/22/21
30 min Britney Spears Ride
Cody Rigsby
215 kj
Monday 1/11/21
✅ 372 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 6/3/20
✅ 740 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
303 kj
Thursday 4/9/20
✅ 703 kj
Thursday 4/9/20
45 min Classic Rock Ride
Hannah Corbin
317 kj
Sunday 3/22/20
✅ 583 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 11/3/19
302 kj
Wednesday 11/6/19
15 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Tuesday 3/5/19
36 kj
Saturday 3/9/19
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Saturday 3/2/19
37 kj
Friday 3/1/19