Shake and Bake

Workouts

Monday 12/5/22 @ 7:20 PM
116kj
75rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 11/9/22 @ 12:51 PM
✅
200kj
64rpm
55%
20mph
Friday 3/18/22 @ 6:59 PM
215kj
70rpm
47%
17mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/29/22 @ 11:12 AM
✅
491kj
72rpm
63%
24mph
Sunday 2/28/21 @ 7:29 PM
289kj
72rpm
43%
16mph
45 min Classic Rock Ride
Jenn Sherman
Monday 3/8/21 @ 12:20 PM
✅
640kj
77rpm
56%
23mph
Friday 12/18/20 @ 9:15 PM
318kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:42 PM
✅
586kj
75rpm
55%
22mph
Sunday 3/22/20 @ 2:27 PM
317kj
78rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Monday 5/11/20 @ 10:53 AM
✅
482kj
69rpm
54%
20mph
Thursday 1/16/20 @ 8:54 PM
240kj
78rpm
45%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 1/23/20 @ 11:46 AM
✅
414kj
68rpm
61%
23mph
Tuesday 3/5/19 @ 10:29 PM
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/10/19 @ 12:28 PM
✅
157kj
77rpm
50%
20mph
Thursday 10/24/19 @ 12:33 PM
151kj
81rpm
43%
18mph
20 min Rock Ride
Hannah Corbin
Saturday 11/9/19 @ 12:48 PM
✅
226kj
75rpm
53%
21mph
Saturday 12/8/18 @ 2:18 PM
363kj
73rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/15/18 @ 12:47 PM
✅
437kj
76rpm
49%
20mph
Monday 9/10/18 @ 8:47 PM
240kj
69rpm
49%
18mph
30 min 70s Rock Ride
Jennifer Jacobs
Thursday 9/20/18 @ 10:55 AM
✅
287kj
76rpm
49%
20mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
116 kj
Monday 12/5/22
✅ 200 kj
Wednesday 11/9/22
30 min Donna Summer Ride
Cody Rigsby
215 kj
Friday 3/18/22
✅ 491 kj
Tuesday 3/29/22
45 min Classic Rock Ride
Jenn Sherman
289 kj
Sunday 2/28/21
✅ 640 kj
Monday 3/8/21
45 min Pentatonix Ride
Christine D'Ercole
318 kj
Friday 12/18/20
✅ 586 kj
Thursday 12/17/20
45 min Classic Rock Ride
Hannah Corbin
317 kj
Sunday 3/22/20
✅ 482 kj
Monday 5/11/20
30 min Rock Ride
Jenn Sherman
240 kj
Thursday 1/16/20
✅ 414 kj
Thursday 1/23/20
15 min Low Impact Ride
Emma Lovewell
99 kj
Tuesday 3/5/19
✅ 157 kj
Tuesday 12/10/19
20 min Rock Ride
Hannah Corbin
151 kj
Thursday 10/24/19
✅ 226 kj
Saturday 11/9/19
45 min 80s Ride
Jennifer Jacobs
363 kj
Saturday 12/8/18
✅ 437 kj
Saturday 12/15/18
30 min 70s Rock Ride
Jennifer Jacobs
240 kj
Monday 9/10/18
✅ 287 kj
Thursday 9/20/18