Shake and Bake

Workouts

Saturday 1/23/21 @ 6:15 PM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:23 PM
✅
348kj
80rpm
42%
18mph
Monday 7/6/20 @ 9:20 PM
437kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:35 PM
✅
454kj
78rpm
43%
18mph
Saturday 2/27/21 @ 8:43 PM
✅
196kj
82rpm
40%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:27 AM
168kj
77rpm
38%
16mph
Sunday 2/9/20 @ 4:57 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:59 PM
✅
325kj
69rpm
45%
17mph
Thursday 11/26/20 @ 4:0 PM
286kj
93rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 2:44 PM
✅
332kj
84rpm
40%
17mph
Sunday 11/3/19 @ 2:51 PM
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:27 PM
✅
377kj
78rpm
45%
18mph
Monday 5/4/20 @ 8:42 PM
✅
336kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Thursday 4/9/20 @ 9:6 PM
✅
303kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
Sunday 3/22/20 @ 2:27 PM
317kj
78rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:29 PM
✅
334kj
75rpm
44%
17mph
Sunday 1/19/20 @ 6:16 PM
212kj
81rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 4:34 PM
✅
315kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Saturday 1/23/21
✅ 348 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Monday 7/6/20
✅ 454 kj
Wednesday 5/19/21
30 min 80s Ride
Denis Morton
✅ 196 kj
Saturday 2/27/21
168 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/9/20
✅ 325 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/26/20
✅ 332 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 11/3/19
✅ 377 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Monday 5/4/20
315 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Thursday 4/9/20
300 kj
Wednesday 4/8/20
45 min Classic Rock Ride
Hannah Corbin
317 kj
Sunday 3/22/20
✅ 334 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Sunday 1/19/20
✅ 315 kj
Friday 1/24/20