Shake and Bake
Workouts
Saturday 1/23/21 @ 6:15 PM
300kj
82rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/4/20 @ 8:42 PM
336kj
79rpm
42%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Sunday 11/3/19 @ 2:51 PM
333kj
86rpm
40%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 3/15/21 @ 8:57 PM
290kj
80rpm
40%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 3/2/19 @ 8:33 PM
65kj
86rpm
38%
17mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Sunday 1/19/20 @ 6:16 PM
212kj
81rpm
42%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 1/16/20 @ 8:54 PM
240kj
78rpm
45%
18mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Saturday 6/15/19 @ 2:59 PM
449kj
81rpm
43%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Saturday 4/27/19 @ 2:39 PM
318kj
82rpm
40%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Saturday 5/12/18 @ 1:31 PM
206kj
83rpm
40%
17mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Workouts
300
kj
Saturday 1/23/21
290
kj
Monday 3/15/21
449
kj
Saturday 6/15/19