Shake and Bake

Workouts

Sunday 1/19/20 @ 6:16 PM
212kj
81rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/7/21 @ 6:9 AM
✅
220kj
76rpm
44%
17mph
Sunday 2/9/20 @ 4:57 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
✅
327kj
82rpm
41%
17mph
Saturday 1/23/21 @ 6:15 PM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
Sunday 11/3/19 @ 2:51 PM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Monday 5/4/20 @ 8:42 PM
✅
336kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Saturday 6/15/19 @ 2:59 PM
✅
449kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Saturday 4/27/19 @ 2:39 PM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Thursday 3/7/19 @ 1:1 PM
✅
227kj
77rpm
44%
18mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 3:1 AM
187kj
84rpm
38%
16mph
Wednesday 1/9/19 @ 9:10 PM
✅
234kj
77rpm
45%
18mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 1/9/19 @ 9:43 PM
180kj
79rpm
40%
16mph
Wednesday 11/14/18 @ 9:32 PM
✅
234kj
72rpm
47%
18mph
30 min Disco Ride
Jenn Sherman
Saturday 11/17/18 @ 10:45 PM
123kj
86rpm
31%
14mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
212 kj
Sunday 1/19/20
✅ 220 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/9/20
✅ 327 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Saturday 1/23/21
✅ 316 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 11/3/19
308 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Monday 5/4/20
283 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 6/15/19
385 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 4/27/19
254 kj
Friday 3/15/19
30 min Women's History Ride
Jenn Sherman
✅ 227 kj
Thursday 3/7/19
187 kj
Thursday 3/7/19
30 min 90s Pop Ride
Jenn Sherman
✅ 234 kj
Wednesday 1/9/19
180 kj
Wednesday 1/9/19
30 min Disco Ride
Jenn Sherman
✅ 234 kj
Wednesday 11/14/18
123 kj
Saturday 11/17/18