Shake and Bake
Workouts
Saturday 1/23/21 @ 6:15 PM
✅
300kj
82rpm
40%
17mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Monday 7/6/20 @ 9:20 PM
437kj
79rpm
42%
17mph
Saturday 7/4/20 @ 4:50 PM
✅
448kj
86rpm
40%
18mph
Saturday 3/2/19 @ 8:33 PM
✅
65kj
86rpm
38%
17mph
Saturday 5/9/20 @ 5:3 PM
56kj
94rpm
33%
16mph
Monday 5/4/20 @ 8:42 PM
✅
336kj
79rpm
42%
17mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Sunday 2/9/20 @ 4:57 PM
✅
294kj
80rpm
40%
17mph
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Sunday 1/19/20 @ 6:16 PM
✅
212kj
81rpm
42%
17mph
Sunday 4/19/20 @ 4:54 PM
186kj
86rpm
38%
17mph
Thursday 4/9/20 @ 9:6 PM
✅
303kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 4:16 PM
299kj
84rpm
39%
17mph
Saturday 6/15/19 @ 2:59 PM
✅
449kj
81rpm
43%
18mph
Wednesday 8/21/19 @ 3:45 PM
421kj
88rpm
39%
17mph
Friday 12/7/18 @ 6:5 PM
✅
316kj
75rpm
43%
17mph
Saturday 8/4/18 @ 5:35 PM
238kj
79rpm
37%
15mph
Tuesday 11/27/18 @ 9:37 PM
✅
123kj
64rpm
53%
18mph
Tuesday 10/16/18 @ 5:30 PM
109kj
68rpm
48%
18mph
Workouts
288
kj
Thursday 2/6/20
285
kj
Tuesday 4/21/20
421
kj
Wednesday 8/21/19