Shake and Bake

Workouts

Thursday 9/23/21 @ 8:44 PM
130kj
91rpm
37%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/25/21 @ 11:4 AM
✅
136kj
85rpm
39%
17mph
Monday 1/11/21 @ 9:31 PM
215kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/21/21 @ 6:36 AM
✅
221kj
71rpm
46%
17mph
Tuesday 2/2/21 @ 10:55 PM
194kj
81rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:26 PM
✅
242kj
76rpm
46%
18mph
Friday 12/18/20 @ 9:15 PM
✅
318kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:34 PM
309kj
66rpm
47%
17mph
Sunday 2/9/20 @ 4:57 PM
✅
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:17 PM
278kj
82rpm
38%
16mph
Saturday 3/2/19 @ 8:33 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/11/20 @ 10:32 PM
64kj
88rpm
37%
17mph
Tuesday 8/13/19 @ 8:39 PM
✅
214kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 7:59 PM
194kj
75rpm
41%
16mph
Friday 7/20/18 @ 5:11 PM
✅
227kj
75rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Sunday 9/9/18 @ 8:53 PM
195kj
78rpm
40%
16mph
Saturday 5/12/18 @ 1:31 PM
✅
206kj
83rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 6:12 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 2:21 PM
✅
193kj
78rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 5/4/18 @ 6:4 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
130 kj
Thursday 9/23/21
✅ 136 kj
Monday 10/25/21
30 min Britney Spears Ride
Cody Rigsby
215 kj
Monday 1/11/21
✅ 221 kj
Tuesday 9/21/21
30 min Club Bangers Ride
Alex Toussaint
194 kj
Tuesday 2/2/21
✅ 242 kj
Saturday 1/30/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 318 kj
Friday 12/18/20
309 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 2/9/20
278 kj
Sunday 9/20/20
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Saturday 3/2/19
64 kj
Monday 5/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Tuesday 8/13/19
194 kj
Friday 8/2/19
30 min 80s Pop Ride
Denis Morton
✅ 227 kj
Friday 7/20/18
195 kj
Sunday 9/9/18
30 min Fresh Friday Ride
Denis Morton
✅ 206 kj
Saturday 5/12/18
kj
Tuesday 4/3/18
30 min 80s Ride
Denis Morton
✅ 193 kj
Saturday 4/28/18
kj
Friday 5/4/18