Shake and Bake
Workouts
Friday 5/15/20 @ 5:3 PM
✅
415kj
79rpm
42%
17mph
Sunday 8/29/21 @ 5:21 PM
57kj
15rpm
31%
3mph
Sunday 2/9/20 @ 4:57 PM
294kj
80rpm
40%
17mph
Monday 2/8/21 @ 6:32 PM
✅
335kj
84rpm
41%
18mph
Saturday 1/23/21 @ 6:15 PM
300kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 6:30 PM
✅
305kj
82rpm
40%
17mph
Friday 12/18/20 @ 9:15 PM
318kj
75rpm
43%
17mph
Tuesday 12/22/20 @ 5:49 PM
✅
442kj
74rpm
51%
20mph
Monday 7/6/20 @ 9:20 PM
437kj
79rpm
42%
17mph
Monday 9/2/19 @ 7:31 PM
✅
437kj
81rpm
42%
17mph
Monday 6/8/20 @ 9:42 PM
✅
339kj
80rpm
42%
18mph
Wednesday 9/18/19 @ 1:21 PM
335kj
83rpm
41%
17mph
Friday 9/20/19 @ 2:45 PM
✅
405kj
85rpm
39%
17mph
Monday 9/23/19 @ 6:54 PM
395kj
80rpm
40%
17mph
Thursday 9/12/19 @ 7:57 PM
✅
307kj
89rpm
38%
17mph
Thursday 9/12/19 @ 8:9 PM
294kj
89rpm
37%
17mph
Saturday 9/7/19 @ 3:27 PM
✅
321kj
80rpm
41%
17mph
Monday 9/9/19 @ 7:46 PM
317kj
77rpm
42%
17mph
Sunday 4/7/19 @ 4:55 PM
✅
197kj
86rpm
39%
17mph
Friday 8/2/19 @ 10:40 AM
172kj
86rpm
36%
16mph
Workouts
57
kj
Sunday 8/29/21
294
kj
Sunday 2/9/20
300
kj
Saturday 1/23/21
318
kj
Friday 12/18/20
395
kj
Monday 9/23/19
294
kj
Thursday 9/12/19
172
kj
Friday 8/2/19