Shake and Bake

Workouts

Wednesday 7/31/19 @ 8:41 PM
✅
350kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Friday 6/28/19 @ 3:31 PM
✅
316kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:29 AM
164kj
76rpm
33%
13mph
Friday 6/7/19 @ 1:19 PM
✅
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 1:2 AM
174kj
80rpm
32%
13mph
Sunday 3/31/19 @ 2:6 PM
✅
274kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 2:37 AM
163kj
78rpm
32%
13mph
Tuesday 4/2/19 @ 9:2 PM
✅
177kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
Monday 3/25/19 @ 8:25 PM
✅
194kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 2:5 AM
111kj
79rpm
32%
13mph
Sunday 3/24/19 @ 3:26 PM
✅
287kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 2:13 AM
156kj
76rpm
32%
13mph
Wednesday 3/20/19 @ 8:31 PM
✅
286kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:55 PM
139kj
80rpm
29%
12mph
Tuesday 3/19/19 @ 9:5 PM
✅
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:17 PM
150kj
78rpm
30%
13mph
Friday 5/4/18 @ 8:2 PM
✅
265kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/14/19 @ 11:19 PM
151kj
77rpm
31%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 350 kj
Wednesday 7/31/19
213 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Friday 6/28/19
164 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Friday 6/7/19
174 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 3/31/19
163 kj
Thursday 2/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Tuesday 4/2/19
107 kj
Sunday 1/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Monday 3/25/19
111 kj
Sunday 1/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Sunday 3/24/19
156 kj
Friday 1/11/19
45 min Low Impact Ride
Matt Wilpers
✅ 286 kj
Wednesday 3/20/19
139 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Tuesday 3/19/19
150 kj
Monday 1/7/19
45 min Low Impact Ride
Matt Wilpers
✅ 265 kj
Friday 5/4/18
151 kj
Monday 1/14/19