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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Next Workouts
Sunday 1/17/21 @ 6:26 PM
492
kj
78
rpm
50
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Sunday 1/17/21 @ 6:27 PM
✅
533
kj
81
rpm
49
%
21
mph
Thursday 12/10/20 @ 2:22 PM
✅
289
kj
78
rpm
47
%
19
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
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Wednesday 12/9/20 @ 12:28 PM
286
kj
75
rpm
48
%
19
mph
Sunday 11/29/20 @ 6:26 PM
465
kj
87
rpm
46
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Sunday 11/29/20 @ 6:23 PM
✅
551
kj
92
rpm
45
%
21
mph
Sunday 8/16/20 @ 5:44 PM
119
kj
77
rpm
45
%
18
mph
15 min 80s Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:37 PM
✅
174
kj
73
rpm
55
%
21
mph
Wednesday 6/3/20 @ 9:14 PM
77
kj
69
rpm
48
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:6 PM
✅
94
kj
80
rpm
46
%
19
mph
Wednesday 6/19/19 @ 9:26 PM
427
kj
80
rpm
46
%
19
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/19/19 @ 9:26 PM
✅
686
kj
86
rpm
54
%
23
mph
Tuesday 10/2/18 @ 11:27 PM
356
kj
78
rpm
44
%
18
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 10/2/18 @ 11:26 PM
✅
600
kj
83
rpm
52
%
22
mph
Saturday 2/24/18 @ 2:31 PM
284
kj
86
rpm
38
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/20/18 @ 10:26 PM
✅
593
kj
88
rpm
49
%
22
mph
Wednesday 12/6/17 @ 12:50 PM
431
kj
75
rpm
44
%
18
mph
60 min Father's Day Ride
Christine D'Ercole
View Class
Share
Saturday 6/17/17 @ 2:25 PM
✅
714
kj
86
rpm
49
%
21
mph
Saturday 9/30/17 @ 4:42 PM
384
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/30/17 @ 4:40 PM
✅
849
kj
84
rpm
53
%
23
mph
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
492
kj
Sunday 1/17/21
✅
533
kj
Sunday 1/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
289
kj
Thursday 12/10/20
286
kj
Wednesday 12/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
465
kj
Sunday 11/29/20
✅
551
kj
Sunday 11/29/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
119
kj
Sunday 8/16/20
✅
174
kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
77
kj
Wednesday 6/3/20
✅
94
kj
Wednesday 6/3/20
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
427
kj
Wednesday 6/19/19
✅
686
kj
Wednesday 6/19/19
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
356
kj
Tuesday 10/2/18
✅
600
kj
Tuesday 10/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
284
kj
Saturday 2/24/18
✅
593
kj
Tuesday 2/20/18
60 min Father's Day Ride
Christine D'Ercole
View Class
Share
431
kj
Wednesday 12/6/17
✅
714
kj
Saturday 6/17/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 9/30/17
✅
849
kj
Saturday 9/30/17
Next Workouts