Shake and Bake
Workouts
Tuesday 10/25/22 @ 9:2 AM
kj
rpm
%
0mph
Sunday 10/23/22 @ 5:1 PM
✅
98kj
71rpm
38%
15mph
Sunday 2/27/22 @ 5:15 PM
✅
552kj
74rpm
55%
22mph
Thursday 4/7/22 @ 3:28 PM
334kj
73rpm
45%
18mph
Thursday 1/6/22 @ 4:45 PM
✅
100kj
87rpm
33%
15mph
Thursday 10/28/21 @ 3:26 PM
97kj
82rpm
34%
15mph
Sunday 11/29/20 @ 6:26 PM
✅
465kj
87rpm
46%
20mph
Tuesday 4/27/21 @ 12:43 PM
457kj
83rpm
46%
20mph
Wednesday 6/3/20 @ 9:14 PM
✅
77kj
69rpm
48%
18mph
Tuesday 3/9/21 @ 4:23 PM
68kj
78rpm
40%
17mph
Sunday 1/31/21 @ 6:30 PM
✅
504kj
82rpm
49%
21mph
Monday 2/1/21 @ 5:7 PM
414kj
85rpm
43%
19mph
Sunday 1/17/21 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Tuesday 1/19/21 @ 5:56 PM
419kj
80rpm
46%
19mph
Monday 12/21/20 @ 2:2 PM
✅
447kj
86rpm
45%
20mph
Wednesday 2/3/21 @ 5:5 PM
1kj
73rpm
26%
11mph
Sunday 1/24/21 @ 6:29 PM
✅
691kj
75rpm
53%
21mph
Wednesday 1/27/21 @ 4:17 PM
495kj
73rpm
47%
18mph
Monday 11/9/20 @ 1:23 PM
149kj
83rpm
41%
17mph
Sunday 11/8/20 @ 8:37 PM
✅
190kj
78rpm
46%
19mph
Workouts
97
kj
Thursday 10/28/21
457
kj
Tuesday 4/27/21
68
kj
Tuesday 3/9/21
414
kj
Monday 2/1/21
1
kj
Wednesday 2/3/21