Shake and Bake

Workouts

Wednesday 8/10/22 @ 5:6 AM
106kj
81rpm
35%
15mph
20 min Country Ride
Denis Morton
Thursday 8/29/24 @ 12:18 PM
130kj
85rpm
38%
17mph
Sunday 8/7/22 @ 3:37 PM
46kj
74rpm
30%
12mph
15 min Low Impact Ride
Jenn Sherman
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
Wednesday 8/12/20 @ 11:27 PM
255kj
71rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Monday 5/9/22 @ 4:42 PM
158kj
81rpm
43%
18mph
20 min 80s Ride
Denis Morton
Sunday 3/10/24 @ 2:33 PM
148kj
72rpm
46%
17mph
Friday 2/25/22 @ 7:2 AM
177kj
82rpm
44%
19mph
20 min Climb Ride
Jenn Sherman
Saturday 3/9/24 @ 12:41 PM
153kj
66rpm
50%
18mph

Workouts

20 min Country Ride
Denis Morton
106 kj
Wednesday 8/10/22
130 kj
Thursday 8/29/24
15 min Low Impact Ride
Jenn Sherman
46 kj
Sunday 8/7/22
74 kj
Saturday 6/22/24
30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
172 kj
Sunday 5/26/24
20 min 80s Ride
Denis Morton
158 kj
Monday 5/9/22
148 kj
Sunday 3/10/24
20 min Climb Ride
Jenn Sherman
177 kj
Friday 2/25/22
153 kj
Saturday 3/9/24