Shake and Bake
Workouts
Thursday 1/6/22 @ 4:45 PM
100kj
87rpm
33%
15mph
Friday 10/15/21 @ 10:34 AM
✅
109kj
90rpm
34%
16mph
Friday 5/14/21 @ 1:3 PM
✅
271kj
77rpm
46%
19mph
Friday 5/14/21 @ 12:23 PM
210kj
72rpm
44%
16mph
Sunday 1/17/21 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Sunday 1/17/21 @ 6:30 PM
315kj
73rpm
43%
17mph
Thursday 12/10/20 @ 2:22 PM
✅
289kj
78rpm
47%
19mph
Wednesday 12/9/20 @ 12:28 PM
247kj
76rpm
46%
18mph
Sunday 11/29/20 @ 6:26 PM
✅
465kj
87rpm
46%
20mph
Monday 11/30/20 @ 11:32 AM
330kj
91rpm
38%
17mph
Friday 12/20/19 @ 2:56 PM
104kj
79rpm
41%
17mph
Monday 12/9/19 @ 1:30 PM
✅
134kj
72rpm
49%
19mph
Friday 5/25/18 @ 11:48 AM
✅
255kj
86rpm
42%
18mph
Thursday 5/3/18 @ 10:36 AM
210kj
86rpm
39%
17mph
Saturday 2/24/18 @ 2:31 PM
284kj
86rpm
38%
17mph
Friday 3/2/18 @ 1:37 PM
✅
300kj
85rpm
38%
17mph
Monday 2/5/18 @ 2:26 PM
✅
350kj
83rpm
42%
18mph
Monday 2/5/18 @ 2:30 PM
320kj
75rpm
43%
17mph
Friday 9/29/17 @ 1:25 PM
✅
345kj
86rpm
41%
18mph
Saturday 9/30/17 @ 2:47 PM
333kj
88rpm
40%
18mph
Workouts
100
kj
Thursday 1/6/22
210
kj
Friday 5/14/21
247
kj
Wednesday 12/9/20
330
kj
Monday 11/30/20
104
kj
Friday 12/20/19
284
kj
Saturday 2/24/18
333
kj
Saturday 9/30/17