Shake and Bake
Workouts
Sunday 11/29/20 @ 6:26 PM
465kj
87rpm
46%
20mph
Thursday 3/10/22 @ 10:53 AM
✅
620kj
87rpm
51%
23mph
Sunday 1/17/21 @ 6:26 PM
492kj
78rpm
50%
20mph
Friday 1/22/21 @ 10:13 AM
✅
657kj
78rpm
56%
23mph
Thursday 1/16/20 @ 2:28 PM
402kj
84rpm
44%
19mph
Monday 9/14/20 @ 11:30 AM
✅
759kj
86rpm
56%
24mph
Monday 6/3/19 @ 12:51 PM
390kj
80rpm
45%
19mph
Thursday 9/3/20 @ 9:23 AM
✅
707kj
88rpm
54%
24mph
Friday 12/20/19 @ 2:56 PM
104kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 10:38 AM
✅
202kj
74rpm
58%
22mph
Thursday 3/15/18 @ 1:25 PM
✅
449kj
83rpm
46%
20mph
Thursday 3/15/18 @ 1:21 PM
404kj
86rpm
44%
19mph
Friday 9/29/17 @ 1:25 PM
345kj
86rpm
41%
18mph
Sunday 10/1/17 @ 10:30 AM
✅
444kj
86rpm
45%
20mph
Wednesday 3/22/17 @ 3:13 PM
334kj
74rpm
46%
18mph
Sunday 4/2/17 @ 9:43 AM
✅
406kj
79rpm
47%
19mph
Monday 10/10/16 @ 11:46 PM
202kj
91rpm
30%
14mph
Friday 10/7/16 @ 8:32 AM
✅
422kj
91rpm
42%
19mph
Sunday 10/18/15 @ 6:21 PM
343kj
68rpm
48%
18mph
Sunday 2/7/16 @ 1:33 PM
✅
455kj
80rpm
49%
20mph
Workouts
465
kj
Sunday 11/29/20
402
kj
Thursday 1/16/20
390
kj
Monday 6/3/19
104
kj
Friday 12/20/19
334
kj
Wednesday 3/22/17
343
kj
Sunday 10/18/15