Shake and Bake

Workouts

Wednesday 12/1/21 @ 5:2 AM
✅
190kj
98rpm
34%
17mph
30 min Tribute Ride
Jenn Sherman
Thursday 12/2/21 @ 1:57 AM
1kj
0rpm
0%
0mph
Friday 6/5/20 @ 5:3 PM
✅
280kj
72rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
Friday 5/29/20 @ 9:14 PM
89kj
75rpm
36%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:9 PM
✅
99kj
55rpm
42%
12mph
Sunday 10/13/19 @ 9:56 PM
✅
295kj
84rpm
46%
20mph
30 min 90s Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 9:52 PM
165kj
59rpm
44%
14mph
Sunday 7/1/18 @ 3:15 PM
✅
220kj
84rpm
41%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:39 PM
135kj
51rpm
43%
11mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
133kj
65rpm
44%
15mph

Workouts

30 min Tribute Ride
Jenn Sherman
✅ 190 kj
Wednesday 12/1/21
1 kj
Thursday 12/2/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Friday 6/5/20
19 kj
Wednesday 6/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
89 kj
Friday 5/29/20
✅ 99 kj
Friday 5/29/20
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 295 kj
Sunday 10/13/19
165 kj
Sunday 10/13/19
30 min Pride Ride
Denis Morton
✅ 220 kj
Sunday 7/1/18
135 kj
Thursday 6/7/18
45 min All for One Ride
All Instructors
110 kj
Sunday 7/1/18
✅ 133 kj
Sunday 7/1/18