Shake and Bake
Workouts
Monday 6/3/19 @ 12:51 PM
390kj
80rpm
45%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 1/16/20 @ 2:28 PM
402kj
84rpm
44%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Sunday 11/29/20 @ 6:26 PM
465kj
87rpm
46%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 12/20/19 @ 2:56 PM
104kj
79rpm
41%
17mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Sunday 12/30/18 @ 7:46 PM
223kj
78rpm
42%
17mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Saturday 9/30/17 @ 4:42 PM
384kj
80rpm
39%
17mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Wednesday 11/22/17 @ 12:3 PM
320kj
78rpm
44%
18mph
Wednesday 11/22/17 @ 11:54 AM
✅
651kj
82rpm
54%
23mph
Wednesday 11/1/17 @ 9:4 PM
201kj
79rpm
41%
17mph
Wednesday 11/1/17 @ 3:27 PM
✅
440kj
83rpm
54%
23mph
Monday 2/13/17 @ 1:37 AM
287kj
70rpm
45%
17mph
Saturday 11/26/16 @ 2:28 PM
✅
564kj
77rpm
54%
22mph
Monday 10/10/16 @ 11:46 PM
202kj
91rpm
30%
14mph
Thursday 10/6/16 @ 2:23 PM
✅
502kj
91rpm
46%
21mph
Workouts
390
kj
Monday 6/3/19
402
kj
Thursday 1/16/20
465
kj
Sunday 11/29/20
104
kj
Friday 12/20/19
223
kj
Sunday 12/30/18
384
kj
Saturday 9/30/17
320
kj
Wednesday 11/22/17
201
kj
Wednesday 11/1/17