Shake and Bake

Workouts

Thursday 1/6/22 @ 4:45 PM
100kj
87rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Wednesday 6/19/19 @ 9:26 PM
✅
427kj
80rpm
46%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/4/22 @ 9:51 PM
421kj
66rpm
53%
19mph
Sunday 1/17/21 @ 6:26 PM
492kj
78rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Thursday 12/10/20 @ 2:22 PM
✅
289kj
78rpm
47%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:26 PM
✅
465kj
87rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:30 PM
447kj
84rpm
46%
20mph
Friday 12/20/19 @ 2:56 PM
104kj
79rpm
41%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:20 AM
✅
137kj
77rpm
47%
19mph
Thursday 4/5/18 @ 1:21 PM
415kj
79rpm
47%
19mph
45 min Metrics Ride
Christine D'Ercole
Thursday 4/5/18 @ 1:23 PM
✅
454kj
75rpm
51%
20mph
Saturday 2/24/18 @ 2:31 PM
284kj
86rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph
Friday 9/29/17 @ 1:25 PM
345kj
86rpm
41%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 11/9/17 @ 10:32 AM
✅
351kj
84rpm
42%
18mph
Saturday 8/5/17 @ 1:42 AM
353kj
67rpm
50%
18mph
45 min Climb Ride
Emma Lovewell
Wednesday 8/2/17 @ 9:31 PM
✅
434kj
66rpm
55%
20mph

Workouts

20 min Recovery Ride
Christine D'Ercole
100 kj
Thursday 1/6/22
✅ 152 kj
Sunday 10/17/21
45 min 80s Rock Ride
Christine D'Ercole
✅ 427 kj
Wednesday 6/19/19
421 kj
Tuesday 1/4/22
45 min New Wave Ride
Christine D'Ercole
492 kj
Sunday 1/17/21
✅ 523 kj
Monday 1/18/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 289 kj
Thursday 12/10/20
kj
Tuesday 12/15/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 465 kj
Sunday 11/29/20
447 kj
Monday 11/30/20
15 min Move for More: Climb Ride
Matt Wilpers
104 kj
Friday 12/20/19
✅ 137 kj
Wednesday 12/11/19
45 min Metrics Ride
Christine D'Ercole
415 kj
Thursday 4/5/18
✅ 454 kj
Thursday 4/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
284 kj
Saturday 2/24/18
✅ 416 kj
Tuesday 2/20/18
45 min HRZ Power Ride
Christine D'Ercole
345 kj
Friday 9/29/17
✅ 351 kj
Thursday 11/9/17
45 min Climb Ride
Emma Lovewell
353 kj
Saturday 8/5/17
✅ 434 kj
Wednesday 8/2/17