Shake and Bake

Workouts

Monday 8/16/21 @ 6:6 PM
120kj
77rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/31/21 @ 9:58 AM
✅
125kj
72rpm
41%
16mph
Sunday 1/31/21 @ 6:30 PM
✅
504kj
82rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/8/21 @ 11:20 AM
266kj
71rpm
41%
16mph
Monday 11/9/20 @ 1:23 PM
✅
149kj
83rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Monday 11/23/20 @ 2:28 PM
74kj
81rpm
30%
13mph
Sunday 9/20/20 @ 7:15 PM
✅
448kj
80rpm
48%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:26 PM
277kj
67rpm
32%
12mph
Tuesday 4/28/20 @ 5:22 PM
✅
142kj
80rpm
41%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:10 PM
129kj
79rpm
40%
17mph
Tuesday 5/5/20 @ 12:37 PM
✅
118kj
71rpm
43%
17mph
20 min 90s Ride
Jenn Sherman
Thursday 9/5/19 @ 9:50 AM
85kj
65rpm
38%
14mph
Sunday 8/4/19 @ 12:59 PM
✅
439kj
76rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/12/19 @ 10:9 AM
225kj
71rpm
39%
15mph
Saturday 3/2/19 @ 1:6 PM
341kj
73rpm
48%
19mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:57 PM
✅
368kj
70rpm
49%
18mph
Tuesday 1/15/19 @ 10:30 PM
✅
379kj
78rpm
45%
18mph
45 min British Pop Ride
Christine D'Ercole
Tuesday 1/15/19 @ 10:20 PM
281kj
72rpm
42%
16mph
Wednesday 9/12/18 @ 10:56 AM
✅
448kj
78rpm
48%
20mph
45 min 90s Ride
Christine D'Ercole
Thursday 11/1/18 @ 9:41 AM
240kj
77rpm
38%
15mph

Workouts

20 min 80s Ride
Jenn Sherman
120 kj
Monday 8/16/21
✅ 125 kj
Tuesday 8/31/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 504 kj
Sunday 1/31/21
266 kj
Monday 2/8/21
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Monday 11/9/20
74 kj
Monday 11/23/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 448 kj
Sunday 9/20/20
277 kj
Sunday 9/20/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 142 kj
Tuesday 4/28/20
129 kj
Saturday 5/9/20
20 min 90s Ride
Jenn Sherman
✅ 118 kj
Tuesday 5/5/20
85 kj
Thursday 9/5/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 439 kj
Sunday 8/4/19
225 kj
Monday 8/12/19
45 min Climb Ride
Jennifer Jacobs
341 kj
Saturday 3/2/19
✅ 368 kj
Saturday 3/2/19
45 min British Pop Ride
Christine D'Ercole
✅ 379 kj
Tuesday 1/15/19
281 kj
Tuesday 1/15/19
45 min 90s Ride
Christine D'Ercole
✅ 448 kj
Wednesday 9/12/18
240 kj
Thursday 11/1/18