Shake and Bake
Workouts
Wednesday 8/18/21 @ 2:51 PM
43kj
83rpm
33%
14mph
Friday 9/10/21 @ 4:0 PM
✅
68kj
76rpm
42%
17mph
Thursday 1/16/20 @ 2:28 PM
402kj
84rpm
44%
19mph
Friday 1/17/20 @ 4:18 PM
✅
467kj
91rpm
44%
20mph
Wednesday 6/3/20 @ 9:14 PM
✅
77kj
69rpm
48%
18mph
Wednesday 6/3/20 @ 9:14 PM
72kj
79rpm
42%
17mph
Friday 12/20/19 @ 2:56 PM
104kj
79rpm
41%
17mph
Thursday 12/5/19 @ 5:44 PM
✅
128kj
66rpm
51%
19mph
Sunday 3/3/19 @ 10:37 PM
111kj
80rpm
38%
16mph
Wednesday 2/20/19 @ 2:30 PM
✅
166kj
83rpm
43%
18mph
Thursday 5/10/18 @ 1:27 PM
✅
435kj
80rpm
47%
19mph
Thursday 5/10/18 @ 1:29 PM
424kj
80rpm
47%
19mph
Monday 2/5/18 @ 2:26 PM
350kj
83rpm
42%
18mph
Monday 2/5/18 @ 2:30 PM
✅
427kj
80rpm
46%
19mph
Wednesday 12/6/17 @ 12:50 PM
431kj
75rpm
44%
18mph
Saturday 6/17/17 @ 2:31 PM
✅
589kj
80rpm
48%
20mph
Saturday 9/30/17 @ 4:42 PM
384kj
80rpm
39%
17mph
Tuesday 10/3/17 @ 4:44 PM
✅
625kj
85rpm
47%
20mph
Wednesday 3/22/17 @ 3:13 PM
334kj
74rpm
46%
18mph
Sunday 4/2/17 @ 1:41 PM
✅
440kj
76rpm
49%
20mph
Workouts
402
kj
Thursday 1/16/20
72
kj
Wednesday 6/3/20
104
kj
Friday 12/20/19
424
kj
Thursday 5/10/18
431
kj
Wednesday 12/6/17
384
kj
Saturday 9/30/17
334
kj
Wednesday 3/22/17