Shake and Bake
Workouts
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:9 PM
✅
139kj
44rpm
47%
9mph
Saturday 6/29/19 @ 1:18 AM
✅
312kj
83rpm
39%
17mph
Saturday 7/6/19 @ 3:6 PM
kj
rpm
%
0mph
Monday 7/30/18 @ 1:26 PM
✅
409kj
74rpm
47%
18mph
Sunday 8/5/18 @ 2:59 PM
202kj
64rpm
39%
13mph
Friday 7/27/18 @ 12:7 PM
✅
355kj
76rpm
47%
19mph
Saturday 7/28/18 @ 5:3 PM
189kj
57rpm
42%
13mph
Monday 2/26/18 @ 2:27 PM
✅
393kj
80rpm
45%
19mph
Wednesday 7/11/18 @ 1:6 PM
225kj
69rpm
39%
14mph
Friday 7/6/18 @ 12:35 PM
✅
275kj
83rpm
44%
19mph
Monday 7/2/18 @ 5:58 PM
185kj
84rpm
38%
16mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
245kj
80rpm
37%
15mph
Thursday 6/28/18 @ 1:23 PM
✅
263kj
80rpm
37%
16mph
Thursday 6/28/18 @ 1:27 PM
256kj
79rpm
38%
15mph
Monday 6/25/18 @ 1:26 PM
✅
367kj
81rpm
43%
18mph
Monday 6/25/18 @ 1:33 PM
181kj
76rpm
33%
13mph
Saturday 6/23/18 @ 2:29 PM
✅
426kj
73rpm
45%
17mph
Saturday 6/23/18 @ 2:24 PM
337kj
75rpm
39%
16mph
Workouts
kj
Thursday 7/4/19
225
kj
Wednesday 7/11/18
256
kj
Thursday 6/28/18
181
kj
Monday 6/25/18