Shake and Bake

Workouts

Monday 8/29/22 @ 11:57 PM
148kj
67rpm
48%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 8:50 PM
✅
185kj
152rpm
0%
0mph
Tuesday 7/26/22 @ 11:11 PM
224kj
74rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 9:29 PM
✅
290kj
148rpm
0%
0mph
Friday 7/22/22 @ 12:53 AM
✅
106kj
75rpm
42%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 9:23 PM
81kj
0rpm
0%
0mph
Thursday 7/21/22 @ 12:12 AM
✅
115kj
72rpm
46%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 8:50 PM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 12:26 AM
72kj
68rpm
46%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 9:22 PM
✅
103kj
153rpm
0%
0mph
Friday 5/14/21 @ 9:56 PM
210kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:31 PM
✅
226kj
133rpm
0%
0mph
Friday 3/5/21 @ 12:55 AM
92kj
67rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 7:32 PM
✅
121kj
142rpm
0%
0mph
Sunday 2/28/21 @ 12:40 AM
59kj
80rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 8:16 PM
✅
60kj
0rpm
0%
0mph
Saturday 2/13/21 @ 10:47 PM
✅
91kj
69rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 8:27 PM
76kj
109rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
148 kj
Monday 8/29/22
✅ 185 kj
Wednesday 2/16/22
30 min Hip Hop Ride
Kendall Toole
224 kj
Tuesday 7/26/22
✅ 290 kj
Friday 2/18/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 106 kj
Friday 7/22/22
81 kj
Thursday 2/11/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 7/21/22
kj
Saturday 5/15/21
10 min Tabata Ride
Tunde Oyeneyin
72 kj
Wednesday 7/6/22
✅ 103 kj
Wednesday 2/16/22
30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 5/14/21
✅ 226 kj
Sunday 5/2/21
15 min Pop Ride
Cody Rigsby
92 kj
Friday 3/5/21
✅ 121 kj
Sunday 12/6/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Sunday 2/28/21
✅ 60 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
✅ 91 kj
Saturday 2/13/21
76 kj
Thursday 1/7/21