Shake and Bake

Workouts

Sunday 2/28/21 @ 12:40 AM
✅
59kj
80rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/3/23 @ 11:31 AM
55kj
85rpm
35%
16mph
Thursday 9/1/22 @ 10:0 PM
61kj
60rpm
39%
13mph
15 min Pop Ride
Kendall Toole
Thursday 2/18/21 @ 10:39 AM
✅
96kj
77rpm
41%
16mph
Saturday 7/2/22 @ 2:2 PM
117kj
74rpm
40%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 5/20/22 @ 9:24 AM
✅
129kj
73rpm
43%
17mph
Saturday 7/30/22 @ 3:28 PM
✅
329kj
74rpm
44%
17mph
45 min 2000s Ride
Kendall Toole
Thursday 5/19/22 @ 9:31 AM
286kj
78rpm
41%
17mph
Saturday 6/12/21 @ 6:12 PM
78kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 1/17/21 @ 11:50 AM
✅
78kj
84rpm
31%
13mph
Tuesday 3/9/21 @ 12:57 AM
✅
102kj
77rpm
36%
15mph
20 min Recovery Ride
Ally Love
Sunday 2/21/21 @ 11:46 AM
84kj
79rpm
34%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Sunday 2/28/21
55 kj
Sunday 12/3/23
15 min Pop Ride
Kendall Toole
61 kj
Thursday 9/1/22
✅ 96 kj
Thursday 2/18/21
20 min Mood Ride: Anxious
Kendall Toole
117 kj
Saturday 7/2/22
✅ 129 kj
Friday 5/20/22
45 min 2000s Ride
Kendall Toole
✅ 329 kj
Saturday 7/30/22
286 kj
Thursday 5/19/22
20 min Recovery Ride
Denis Morton
78 kj
Saturday 6/12/21
✅ 78 kj
Sunday 1/17/21
20 min Recovery Ride
Ally Love
✅ 102 kj
Tuesday 3/9/21
84 kj
Sunday 2/21/21