Shake and Bake
Workouts
Tuesday 3/3/20 @ 9:21 AM
✅
401kj
67rpm
52%
19mph
Saturday 4/24/21 @ 5:37 PM
194kj
68rpm
38%
14mph
Wednesday 7/1/20 @ 9:44 PM
62kj
68rpm
37%
14mph
Thursday 3/18/21 @ 8:54 PM
✅
74kj
64rpm
41%
15mph
Wednesday 10/14/20 @ 3:23 PM
32kj
66rpm
34%
12mph
Monday 2/1/21 @ 8:18 PM
✅
53kj
68rpm
39%
14mph
Wednesday 12/30/20 @ 12:26 AM
✅
276kj
72rpm
50%
19mph
Friday 1/1/21 @ 1:0 PM
161kj
69rpm
41%
15mph
Sunday 9/29/19 @ 10:15 AM
467kj
72rpm
46%
18mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
Wednesday 9/11/19 @ 8:14 AM
307kj
69rpm
45%
17mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Tuesday 7/14/20 @ 8:16 AM
319kj
77rpm
42%
17mph
Saturday 5/9/20 @ 7:31 PM
✅
406kj
80rpm
42%
18mph
Thursday 8/29/19 @ 1:55 PM
472kj
69rpm
48%
18mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
Tuesday 1/28/20 @ 9:28 AM
182kj
69rpm
43%
16mph
Friday 4/17/20 @ 9:31 PM
✅
230kj
73rpm
44%
17mph
Monday 2/18/19 @ 6:36 PM
376kj
69rpm
49%
18mph
Tuesday 2/12/19 @ 11:33 PM
✅
402kj
77rpm
46%
19mph
Workouts
161
kj
Friday 1/1/21
307
kj
Wednesday 9/11/19
182
kj
Tuesday 1/28/20