Shake and Bake
Workouts
Wednesday 11/24/21 @ 10:4 AM
261kj
76rpm
40%
16mph
Tuesday 12/1/20 @ 5:22 PM
✅
424kj
86rpm
44%
19mph
Friday 8/7/20 @ 10:29 AM
162kj
71rpm
40%
15mph
Sunday 7/26/20 @ 3:59 PM
✅
367kj
78rpm
53%
22mph
Saturday 4/25/20 @ 10:53 AM
✅
293kj
68rpm
53%
20mph
Tuesday 7/14/20 @ 8:45 AM
264kj
79rpm
46%
19mph
Friday 2/19/21 @ 10:45 AM
131kj
70rpm
37%
14mph
Saturday 2/20/21 @ 11:37 AM
✅
236kj
73rpm
46%
18mph
Wednesday 12/30/20 @ 12:26 AM
✅
276kj
72rpm
50%
19mph
Friday 1/8/21 @ 9:26 AM
245kj
76rpm
46%
18mph
Thursday 12/24/20 @ 12:43 PM
246kj
70rpm
41%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
407kj
67rpm
52%
19mph
Sunday 12/15/19 @ 12:20 PM
110kj
69rpm
42%
16mph
Wednesday 12/2/20 @ 5:35 PM
✅
185kj
77rpm
48%
19mph
Friday 10/30/20 @ 1:24 PM
140kj
68rpm
39%
15mph
Monday 11/2/20 @ 9:14 AM
✅
209kj
71rpm
45%
17mph
Monday 4/20/20 @ 8:9 AM
✅
389kj
70rpm
49%
19mph
Monday 3/30/20 @ 9:44 AM
355kj
72rpm
47%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
278kj
65rpm
53%
19mph
Tuesday 3/17/20 @ 9:59 AM
232kj
79rpm
44%
18mph
Workouts
261
kj
Wednesday 11/24/21
245
kj
Friday 1/8/21
246
kj
Thursday 12/24/20
232
kj
Tuesday 3/17/20