Shake and Bake
Workouts
Thursday 7/2/20 @ 12:17 PM
100kj
59rpm
44%
14mph
Friday 12/2/22 @ 4:1 PM
✅
178kj
80rpm
38%
16mph
Wednesday 7/28/21 @ 1:9 PM
42kj
44rpm
51%
13mph
Tuesday 4/7/20 @ 10:46 PM
✅
100kj
63rpm
58%
20mph
Tuesday 5/18/21 @ 12:29 PM
131kj
59rpm
42%
14mph
Monday 5/10/21 @ 3:30 PM
✅
196kj
63rpm
45%
15mph
Thursday 3/18/21 @ 4:54 PM
78kj
58rpm
41%
13mph
Friday 1/22/21 @ 9:54 PM
✅
142kj
76rpm
43%
17mph
Tuesday 9/8/20 @ 12:19 PM
171kj
59rpm
40%
13mph
Saturday 3/28/20 @ 3:54 PM
✅
412kj
77rpm
47%
19mph
Tuesday 7/14/20 @ 12:35 PM
113kj
51rpm
44%
12mph
Friday 7/10/20 @ 9:58 PM
✅
126kj
55rpm
37%
11mph
Saturday 6/13/20 @ 2:1 PM
179kj
53rpm
53%
16mph
Saturday 6/13/20 @ 1:58 PM
✅
179kj
73rpm
41%
16mph
Tuesday 6/2/20 @ 9:46 PM
144kj
61rpm
43%
14mph
Tuesday 5/19/20 @ 4:28 PM
✅
198kj
80rpm
39%
16mph
Sunday 5/31/20 @ 1:33 PM
155kj
66rpm
42%
15mph
Saturday 5/30/20 @ 1:57 PM
✅
244kj
80rpm
44%
18mph
Friday 5/1/20 @ 12:29 PM
106kj
58rpm
38%
12mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Workouts
131
kj
Tuesday 5/18/21
113
kj
Tuesday 7/14/20
179
kj
Saturday 6/13/20
144
kj
Tuesday 6/2/20
155
kj
Sunday 5/31/20
106
kj
Friday 5/1/20