Shake and Bake

Workouts

Sunday 1/16/22 @ 3:27 PM
0kj
3rpm
34%
0mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/8/23 @ 12:50 AM
✅
92kj
56rpm
39%
12mph
Saturday 6/27/20 @ 12:40 AM
✅
152kj
55rpm
47%
15mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 5/8/22 @ 5:56 PM
98kj
62rpm
35%
12mph
Monday 1/17/22 @ 2:15 PM
113kj
48rpm
45%
12mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 9/23/21 @ 3:25 PM
✅
156kj
55rpm
48%
15mph
Friday 8/27/21 @ 12:34 PM
65kj
51rpm
40%
11mph
30 min 90s Ride
Robin Arzón
Thursday 8/26/21 @ 2:0 AM
✅
104kj
60rpm
38%
12mph
Tuesday 3/16/21 @ 12:56 PM
72kj
59rpm
39%
12mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 11:50 PM
✅
87kj
70rpm
37%
14mph
Thursday 8/27/20 @ 1:0 PM
93kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/2/21 @ 12:16 AM
✅
103kj
55rpm
41%
13mph
Tuesday 8/25/20 @ 12:58 PM
49kj
76rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:52 AM
✅
63kj
70rpm
33%
12mph
Saturday 11/14/20 @ 1:47 PM
30kj
55rpm
45%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 4:34 PM
✅
169kj
67rpm
43%
15mph
Sunday 11/15/20 @ 5:1 PM
164kj
54rpm
50%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:57 PM
✅
174kj
60rpm
47%
16mph
Wednesday 1/8/20 @ 5:25 PM
81kj
74rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 10/23/20 @ 3:41 PM
✅
84kj
74rpm
35%
14mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
0 kj
Sunday 1/16/22
✅ 92 kj
Friday 12/8/23
30 min Dolly Parton Ride
Robin Arzón
✅ 152 kj
Saturday 6/27/20
98 kj
Sunday 5/8/22
30 min HIIT & Hills Ride
Robin Arzón
113 kj
Monday 1/17/22
✅ 156 kj
Thursday 9/23/21
30 min 90s Ride
Robin Arzón
65 kj
Friday 8/27/21
✅ 104 kj
Thursday 8/26/21
20 min Year of Yes Ride
Robin Arzón
72 kj
Tuesday 3/16/21
✅ 87 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Thursday 8/27/20
✅ 103 kj
Saturday 1/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
49 kj
Tuesday 8/25/20
✅ 63 kj
Wednesday 12/30/20
30 min Beyoncé Ride
Ally Love
30 kj
Saturday 11/14/20
✅ 169 kj
Saturday 11/21/20
30 min Sundays with Love
Ally Love
164 kj
Sunday 11/15/20
✅ 174 kj
Sunday 11/15/20
20 min Beginner Ride
Alex Toussaint
81 kj
Wednesday 1/8/20
✅ 84 kj
Friday 10/23/20