Shake and Bake
Workouts
Monday 1/31/22 @ 10:18 AM
402kj
91rpm
40%
18mph
Tuesday 3/2/21 @ 11:44 AM
✅
518kj
81rpm
49%
21mph
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
Thursday 1/21/21 @ 12:47 PM
✅
520kj
79rpm
51%
21mph
Thursday 2/24/22 @ 12:28 PM
292kj
85rpm
45%
20mph
Monday 2/28/22 @ 11:41 AM
✅
381kj
70rpm
58%
22mph
Tuesday 1/26/21 @ 12:57 PM
363kj
83rpm
43%
18mph
Tuesday 6/8/21 @ 10:43 AM
✅
521kj
71rpm
55%
21mph
Friday 3/12/21 @ 4:53 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 11:46 AM
✅
513kj
79rpm
51%
21mph
Friday 12/18/20 @ 12:44 PM
416kj
77rpm
41%
16mph
Saturday 11/7/20 @ 2:24 PM
✅
751kj
83rpm
51%
22mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Tuesday 9/1/20 @ 10:36 AM
✅
532kj
82rpm
50%
21mph
Monday 5/4/20 @ 12:15 PM
330kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 10:38 AM
✅
454kj
80rpm
46%
19mph
Sunday 4/12/20 @ 3:5 PM
336kj
86rpm
40%
18mph
Thursday 4/9/20 @ 11:35 AM
✅
501kj
82rpm
49%
21mph
Monday 12/2/19 @ 12:56 PM
183kj
80rpm
46%
19mph
Saturday 7/13/19 @ 1:28 PM
✅
246kj
80rpm
52%
22mph
Workouts
407
kj
Saturday 7/15/23
416
kj
Friday 12/18/20