Shake and Bake
Workouts
Monday 7/17/23 @ 9:11 AM
417kj
86rpm
43%
19mph
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:7 PM
✅
309kj
92rpm
44%
20mph
Tuesday 12/1/20 @ 12:50 PM
212kj
83rpm
40%
17mph
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
Monday 11/16/20 @ 12:51 PM
366kj
85rpm
41%
18mph
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Thursday 5/14/20 @ 12:9 PM
221kj
85rpm
40%
18mph
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
Sunday 4/12/20 @ 3:5 PM
336kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 9:4 PM
✅
552kj
88rpm
47%
21mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Tuesday 11/12/19 @ 12:51 PM
252kj
82rpm
37%
16mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
Sunday 11/3/19 @ 7:45 PM
356kj
81rpm
39%
16mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Workouts
417
kj
Monday 7/17/23
kj
Monday 3/15/21
212
kj
Tuesday 12/1/20
221
kj
Thursday 5/14/20
252
kj
Tuesday 11/12/19
356
kj
Sunday 11/3/19