Shake and Bake
Workouts
Monday 1/31/22 @ 10:18 AM
✅
402kj
91rpm
40%
18mph
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Monday 7/17/23 @ 9:11 AM
✅
417kj
86rpm
43%
19mph
Friday 2/14/20 @ 5:2 PM
300kj
80rpm
40%
17mph
Saturday 7/15/23 @ 1:17 PM
✅
407kj
84rpm
44%
19mph
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Saturday 1/29/22 @ 1:17 PM
✅
653kj
87rpm
42%
19mph
Sunday 1/30/22 @ 8:25 PM
428kj
80rpm
38%
16mph
Friday 1/28/22 @ 10:8 AM
✅
408kj
86rpm
43%
19mph
Thursday 1/27/22 @ 10:39 PM
266kj
80rpm
38%
16mph
Monday 3/15/21 @ 3:18 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:54 PM
✅
167kj
86rpm
36%
16mph
Monday 11/16/20 @ 12:51 PM
✅
366kj
85rpm
41%
18mph
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Monday 1/6/20 @ 2:2 PM
✅
225kj
82rpm
42%
18mph
Tuesday 1/7/20 @ 12:24 AM
177kj
79rpm
39%
16mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Sunday 11/3/19 @ 11:22 PM
✅
308kj
80rpm
41%
17mph
Tuesday 8/20/19 @ 11:49 AM
✅
239kj
82rpm
43%
18mph
Sunday 8/18/19 @ 4:36 PM
227kj
78rpm
44%
18mph
Workouts
300
kj
Friday 2/14/20
230
kj
Sunday 1/9/22
428
kj
Sunday 1/30/22