Shake and Bake
Workouts
Monday 1/31/22 @ 10:18 AM
402kj
91rpm
40%
18mph
Thursday 9/3/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
Thursday 10/19/23 @ 9:14 AM
282kj
79rpm
47%
19mph
Monday 11/15/21 @ 1:31 PM
✅
428kj
73rpm
58%
23mph
Saturday 7/15/23 @ 1:17 PM
407kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 12:50 PM
✅
753kj
80rpm
58%
24mph
Monday 2/13/23 @ 10:5 PM
168kj
82rpm
44%
18mph
Thursday 12/22/22 @ 1:55 PM
✅
248kj
73rpm
55%
22mph
Wednesday 3/17/21 @ 12:6 PM
153kj
82rpm
35%
15mph
Wednesday 5/19/21 @ 1:25 PM
✅
501kj
79rpm
59%
24mph
Thursday 2/18/21 @ 12:49 PM
195kj
86rpm
37%
16mph
Saturday 5/15/21 @ 1:58 PM
✅
488kj
78rpm
59%
24mph
Tuesday 1/26/21 @ 12:57 PM
363kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 1:8 PM
✅
737kj
81rpm
58%
24mph
Wednesday 12/16/20 @ 12:35 PM
331kj
84rpm
40%
18mph
Wednesday 10/21/20 @ 1:11 PM
✅
773kj
81rpm
59%
25mph
Monday 11/4/19 @ 1:12 PM
290kj
86rpm
38%
17mph
Monday 8/31/20 @ 1:14 PM
✅
721kj
78rpm
58%
24mph
Saturday 7/13/19 @ 3:9 PM
260kj
84rpm
44%
19mph
Thursday 8/22/19 @ 1:15 PM
✅
482kj
83rpm
56%
24mph
Workouts
407
kj
Saturday 7/15/23
331
kj
Wednesday 12/16/20