Shake and Bake

Workouts

Saturday 3/16/19 @ 12:55 PM
172kj
82rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/26/19 @ 12:20 PM
✅
281kj
83rpm
45%
19mph
Saturday 3/9/19 @ 12:27 PM
112kj
78rpm
38%
16mph
20 min 80s Rock Ride
Alex Toussaint
Saturday 3/16/19 @ 4:19 PM
✅
206kj
84rpm
47%
20mph
Sunday 3/3/19 @ 4:44 PM
183kj
74rpm
42%
16mph
30 min 80s Pop Ride
Ally Love
Friday 2/22/19 @ 6:11 PM
✅
271kj
76rpm
48%
19mph
Tuesday 2/26/19 @ 11:9 AM
159kj
75rpm
39%
15mph
30 min Country Ride
Hannah Corbin
Tuesday 9/25/18 @ 1:17 PM
✅
302kj
80rpm
48%
20mph
Saturday 2/23/19 @ 11:54 AM
91kj
74rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Friday 1/11/19 @ 3:10 PM
✅
166kj
81rpm
50%
21mph
Saturday 2/16/19 @ 12:24 PM
177kj
80rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 3:29 PM
✅
272kj
81rpm
46%
19mph
Tuesday 2/12/19 @ 11:10 AM
189kj
80rpm
39%
16mph
30 min Country Ride
Jennifer Jacobs
Sunday 11/18/18 @ 3:37 PM
✅
347kj
84rpm
49%
21mph

Workouts

30 min Low Impact Ride
Alex Toussaint
172 kj
Saturday 3/16/19
✅ 281 kj
Tuesday 3/26/19
20 min 80s Rock Ride
Alex Toussaint
112 kj
Saturday 3/9/19
✅ 206 kj
Saturday 3/16/19
30 min 80s Pop Ride
Ally Love
183 kj
Sunday 3/3/19
✅ 271 kj
Friday 2/22/19
30 min Country Ride
Hannah Corbin
159 kj
Tuesday 2/26/19
✅ 302 kj
Tuesday 9/25/18
15 min Pop Ride
Robin Arzón
91 kj
Saturday 2/23/19
✅ 166 kj
Friday 1/11/19
30 min Diana Ross Ride
Ally Love
177 kj
Saturday 2/16/19
✅ 272 kj
Saturday 2/16/19
30 min Country Ride
Jennifer Jacobs
189 kj
Tuesday 2/12/19
✅ 347 kj
Sunday 11/18/18