Shake and Bake

Workouts

Sunday 3/21/21 @ 3:4 AM
✅
177kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/20/23 @ 9:50 AM
52kj
90rpm
34%
16mph
Friday 3/26/21 @ 2:19 AM
179kj
85rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 9:42 AM
✅
225kj
85rpm
40%
18mph
Thursday 7/15/21 @ 2:54 AM
277kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 9:40 AM
✅
354kj
83rpm
41%
18mph
Friday 4/10/20 @ 8:30 PM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 8:33 PM
✅
268kj
74rpm
40%
16mph
Saturday 7/17/21 @ 3:2 AM
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 10:8 PM
✅
291kj
78rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Sunday 3/21/21
52 kj
Monday 11/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Friday 3/26/21
✅ 225 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 7/15/21
✅ 354 kj
Monday 11/6/23
45 min Power Zone Ride
Denis Morton
201 kj
Friday 4/10/20
✅ 268 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 7/17/21
✅ 291 kj
Wednesday 2/8/23