Shake and Bake

Workouts

Sunday 1/14/24 @ 3:52 PM
✅
241kj
77rpm
46%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/9/24 @ 2:6 PM
115kj
78rpm
32%
13mph
Sunday 1/7/24 @ 2:56 PM
✅
184kj
82rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Sunday 1/7/24 @ 5:56 PM
165kj
71rpm
40%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 241 kj
Sunday 1/14/24
115 kj
Tuesday 1/9/24
30 min 90s Ride
Robin Arzón
✅ 184 kj
Sunday 1/7/24
165 kj
Sunday 1/7/24