Shake and Bake
Workouts
Sunday 12/3/23 @ 3:14 PM
238kj
83rpm
43%
18mph
Sunday 4/21/24 @ 9:50 AM
✅
260kj
73rpm
49%
19mph
Tuesday 1/30/24 @ 12:13 PM
✅
219kj
78rpm
42%
17mph
Tuesday 1/30/24 @ 12:20 PM
216kj
60rpm
52%
18mph
Monday 1/29/24 @ 2:0 PM
227kj
83rpm
41%
18mph
Sunday 1/28/24 @ 3:0 PM
✅
259kj
68rpm
51%
19mph
Sunday 1/7/24 @ 2:56 PM
184kj
82rpm
39%
16mph
Thursday 1/4/24 @ 2:5 PM
✅
223kj
70rpm
47%
18mph
Wednesday 12/20/23 @ 12:43 PM
197kj
77rpm
42%
17mph
Sunday 12/17/23 @ 5:0 PM
✅
275kj
70rpm
51%
19mph
Monday 12/18/23 @ 3:10 PM
221kj
73rpm
45%
17mph
Friday 12/15/23 @ 12:36 PM
✅
281kj
72rpm
51%
19mph
Friday 12/15/23 @ 1:17 PM
322kj
81rpm
41%
17mph
Monday 12/11/23 @ 12:58 PM
✅
352kj
71rpm
47%
18mph
Monday 12/11/23 @ 2:20 PM
92kj
87rpm
37%
16mph
Saturday 12/9/23 @ 4:9 PM
✅
126kj
72rpm
48%
19mph
Thursday 11/16/23 @ 12:40 PM
198kj
72rpm
43%
17mph
Friday 11/24/23 @ 2:52 PM
✅
267kj
67rpm
52%
19mph
Tuesday 11/7/23 @ 12:8 PM
221kj
72rpm
45%
17mph
Saturday 11/4/23 @ 1:41 PM
✅
252kj
68rpm
50%
19mph