Shake and Bake

Workouts

Friday 1/5/24 @ 2:8 PM
✅
414kj
76rpm
50%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 1/6/24 @ 2:30 PM
403kj
91rpm
41%
19mph
Friday 12/15/23 @ 2:4 PM
97kj
86rpm
38%
17mph
15 min Low Impact Ride
Olivia Amato
Friday 8/4/23 @ 10:50 AM
✅
100kj
88rpm
37%
17mph
Wednesday 11/22/23 @ 12:51 PM
140kj
83rpm
41%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 12/3/23 @ 2:48 PM
✅
169kj
91rpm
40%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 414 kj
Friday 1/5/24
403 kj
Saturday 1/6/24
15 min Low Impact Ride
Olivia Amato
97 kj
Friday 12/15/23
✅ 100 kj
Friday 8/4/23
20 min Sweat Steady: Low Impact Ride
Jess King
140 kj
Wednesday 11/22/23
✅ 169 kj
Sunday 12/3/23