Shake and Bake
Workouts
Friday 2/2/24 @ 6:9 PM
✅
250kj
78rpm
45%
18mph
Thursday 2/15/24 @ 1:16 PM
200kj
72rpm
46%
17mph
Tuesday 1/30/24 @ 12:13 PM
✅
219kj
78rpm
42%
17mph
Wednesday 1/31/24 @ 1:53 PM
200kj
77rpm
44%
17mph
Friday 1/26/24 @ 2:19 PM
✅
216kj
72rpm
45%
17mph
Tuesday 1/30/24 @ 1:26 PM
200kj
77rpm
43%
17mph
Thursday 11/16/23 @ 12:8 PM
✅
215kj
77rpm
42%
17mph
Wednesday 1/10/24 @ 10:57 AM
181kj
72rpm
42%
16mph
Tuesday 1/2/24 @ 1:2 PM
✅
238kj
76rpm
46%
18mph
Monday 1/8/24 @ 1:46 PM
184kj
68rpm
40%
16mph
Sunday 12/10/23 @ 2:43 PM
✅
213kj
74rpm
44%
17mph
Tuesday 12/12/23 @ 12:37 PM
192kj
70rpm
40%
16mph
Tuesday 12/5/23 @ 12:1 PM
✅
215kj
75rpm
43%
17mph
Wednesday 12/6/23 @ 12:59 PM
188kj
74rpm
38%
16mph
Wednesday 11/8/23 @ 12:6 PM
✅
227kj
73rpm
46%
18mph
Monday 11/6/23 @ 12:35 PM
188kj
73rpm
42%
16mph
Workouts
184
kj
Monday 1/8/24
188
kj
Wednesday 12/6/23