Shake and Bake
Workouts
Thursday 1/18/24 @ 1:48 PM
165kj
73rpm
47%
18mph
Friday 12/8/23 @ 11:1 AM
✅
167kj
76rpm
44%
18mph
Friday 1/12/24 @ 2:16 PM
114kj
74rpm
46%
18mph
Friday 12/22/23 @ 11:29 AM
✅
135kj
74rpm
49%
19mph
Thursday 1/11/24 @ 1:40 PM
156kj
75rpm
46%
18mph
Thursday 1/4/24 @ 11:6 AM
✅
164kj
68rpm
50%
18mph
Friday 12/22/23 @ 3:15 PM
147kj
76rpm
43%
18mph
Saturday 12/16/23 @ 12:26 PM
✅
153kj
75rpm
45%
18mph
Thursday 12/7/23 @ 12:14 PM
217kj
72rpm
45%
18mph
Thursday 12/21/23 @ 10:55 AM
✅
260kj
72rpm
49%
19mph
Friday 11/10/23 @ 5:2 PM
105kj
75rpm
44%
17mph
Saturday 12/16/23 @ 12:49 PM
✅
111kj
83rpm
41%
18mph
Friday 12/15/23 @ 2:4 PM
97kj
86rpm
38%
17mph
Saturday 6/17/23 @ 11:27 AM
✅
126kj
79rpm
44%
19mph
Sunday 11/12/23 @ 2:24 PM
234kj
76rpm
45%
18mph
Sunday 11/26/23 @ 11:50 AM
✅
252kj
70rpm
49%
19mph
Wednesday 11/22/23 @ 12:51 PM
140kj
83rpm
41%
17mph
Sunday 11/12/23 @ 12:28 PM
✅
162kj
66rpm
51%
18mph
Tuesday 11/14/23 @ 12:56 PM
103kj
75rpm
43%
17mph
Tuesday 11/7/23 @ 10:55 AM
✅
125kj
68rpm
50%
19mph
Workouts
140
kj
Wednesday 11/22/23