Shake and Bake

Workouts

Tuesday 1/14/20 @ 4:17 PM
61kj
70rpm
33%
12mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:32 PM
✅
253kj
99rpm
51%
24mph
Monday 1/27/20 @ 5:42 PM
98kj
76rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Friday 8/14/20 @ 12:26 AM
✅
175kj
86rpm
43%
19mph
Thursday 1/2/20 @ 6:53 PM
✅
80kj
82rpm
32%
13mph
20 min Beginner Ride
Emma Lovewell
Thursday 8/13/20 @ 2:53 AM
66kj
90rpm
47%
21mph
Monday 12/30/19 @ 2:47 AM
55kj
72rpm
29%
11mph
20 min Beginner Ride
Olivia Amato
Wednesday 5/20/20 @ 2:33 AM
✅
211kj
91rpm
44%
20mph
Tuesday 12/31/19 @ 1:41 AM
70kj
73rpm
36%
14mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 1/17/19 @ 2:38 AM
✅
275kj
91rpm
57%
25mph

Workouts

15 min Low Impact Ride
Robin Arzón
61 kj
Tuesday 1/14/20
✅ 253 kj
Sunday 1/10/21
20 min Recovery Ride
Robin Arzón
98 kj
Monday 1/27/20
✅ 175 kj
Friday 8/14/20
20 min Beginner Ride
Emma Lovewell
✅ 80 kj
Thursday 1/2/20
66 kj
Thursday 8/13/20
20 min Beginner Ride
Olivia Amato
55 kj
Monday 12/30/19
✅ 211 kj
Wednesday 5/20/20
15 min Beginner Ride
Jennifer Jacobs
70 kj
Tuesday 12/31/19
✅ 275 kj
Thursday 1/17/19