Shake and Bake
Workouts
Tuesday 2/14/23 @ 6:25 PM
1kj
7rpm
85%
4mph
Wednesday 2/15/23 @ 4:43 PM
✅
383kj
77rpm
49%
20mph
Monday 1/30/23 @ 6:29 PM
✅
765kj
49rpm
86%
24mph
Monday 1/30/23 @ 9:28 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 6:29 PM
✅
1222kj
49rpm
86%
24mph
Sunday 12/25/22 @ 9:8 AM
785kj
82rpm
47%
20mph
Monday 12/5/22 @ 6:26 PM
✅
844kj
47rpm
93%
25mph
Friday 12/9/22 @ 11:38 AM
596kj
90rpm
48%
22mph
Monday 6/20/22 @ 6:1 PM
✅
823kj
47rpm
93%
25mph
Monday 7/18/22 @ 11:50 AM
491kj
93rpm
40%
19mph
Tuesday 9/14/21 @ 4:31 PM
✅
517kj
53rpm
83%
25mph
Tuesday 9/14/21 @ 8:54 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 4:28 PM
✅
869kj
53rpm
85%
25mph
Tuesday 3/8/22 @ 9:40 AM
503kj
84rpm
47%
21mph
Thursday 12/10/20 @ 7:35 AM
189kj
47rpm
76%
21mph
Sunday 12/13/20 @ 12:37 PM
✅
245kj
87rpm
47%
21mph
Monday 5/20/19 @ 4:29 AM
303kj
66rpm
55%
20mph
Friday 5/1/20 @ 8:55 PM
✅
475kj
77rpm
60%
24mph
Friday 2/21/20 @ 6:1 AM
✅
430kj
46rpm
82%
23mph
Friday 5/1/20 @ 1:9 PM
0kj
0rpm
52%
0mph
Workouts
1
kj
Tuesday 2/14/23
785
kj
Sunday 12/25/22
596
kj
Friday 12/9/22
kj
Tuesday 9/14/21
503
kj
Tuesday 3/8/22