Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:59 AM
✅
811kj
47rpm
93%
25mph
Wednesday 1/17/24 @ 1:2 PM
501kj
92rpm
45%
21mph
Saturday 1/21/23 @ 1:1 PM
✅
1105kj
47rpm
93%
25mph
Wednesday 10/4/23 @ 11:1 AM
727kj
91rpm
47%
21mph
Wednesday 7/26/23 @ 5:58 AM
✅
808kj
46rpm
92%
25mph
Monday 9/18/23 @ 6:1 PM
483kj
74rpm
53%
20mph
Friday 9/17/21 @ 11:33 AM
✅
517kj
48rpm
86%
24mph
Saturday 8/13/22 @ 4:5 PM
417kj
88rpm
51%
22mph
Friday 10/28/22 @ 6:59 AM
✅
526kj
47rpm
89%
24mph
Sunday 9/4/22 @ 8:57 AM
415kj
82rpm
53%
22mph
Wednesday 1/20/21 @ 5:38 PM
✅
351kj
64rpm
73%
25mph
Sunday 9/4/22 @ 1:31 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 6:19 PM
✅
579kj
57rpm
80%
25mph
Saturday 9/3/22 @ 4:5 PM
390kj
89rpm
48%
22mph
Friday 4/30/21 @ 12:57 PM
✅
630kj
53rpm
90%
26mph
Saturday 7/9/22 @ 4:5 PM
348kj
91rpm
46%
21mph
Thursday 1/6/22 @ 7:37 AM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 2:3 PM
✅
170kj
53rpm
43%
12mph
Monday 2/28/22 @ 6:27 PM
✅
611kj
51rpm
91%
26mph
Tuesday 3/1/22 @ 1:29 PM
301kj
88rpm
45%
20mph
Workouts
501
kj
Wednesday 1/17/24
727
kj
Wednesday 10/4/23
483
kj
Monday 9/18/23
417
kj
Saturday 8/13/22