Shake and Bake
Workouts
Saturday 1/13/24 @ 12:50 PM
✅
234kj
43rpm
93%
24mph
Monday 11/27/23 @ 11:42 AM
167kj
73rpm
53%
21mph
Thursday 12/21/23 @ 3:49 PM
0kj
0rpm
75%
0mph
Tuesday 12/19/23 @ 12:30 PM
✅
260kj
78rpm
54%
22mph
Thursday 12/21/23 @ 9:55 AM
289kj
41rpm
91%
22mph
Sunday 12/17/23 @ 1:57 PM
✅
308kj
85rpm
54%
24mph
Tuesday 12/19/23 @ 9:1 AM
266kj
42rpm
85%
22mph
Sunday 12/10/23 @ 1:27 PM
✅
310kj
82rpm
56%
24mph
Saturday 1/9/21 @ 11:47 AM
✅
106kj
54rpm
71%
22mph
Monday 12/18/23 @ 2:48 PM
102kj
69rpm
53%
20mph
Sunday 11/19/23 @ 5:57 AM
✅
408kj
43rpm
85%
22mph
Saturday 11/18/23 @ 12:26 PM
336kj
74rpm
52%
21mph
Monday 11/6/23 @ 6:30 PM
153kj
44rpm
84%
22mph
Sunday 11/12/23 @ 12:36 PM
✅
221kj
75rpm
52%
21mph
Monday 11/6/23 @ 6:57 PM
✅
280kj
50rpm
87%
25mph
Tuesday 11/7/23 @ 11:42 AM
168kj
80rpm
49%
21mph
Sunday 1/30/22 @ 4:53 PM
✅
623kj
50rpm
94%
26mph
Thursday 8/31/23 @ 10:59 AM
528kj
95rpm
53%
25mph
Monday 1/25/21 @ 6:6 PM
508kj
51rpm
84%
24mph
Tuesday 8/15/23 @ 10:59 AM
✅
531kj
96rpm
53%
25mph