Shake and Bake
Workouts
Thursday 12/21/23 @ 9:55 AM
289kj
41rpm
91%
22mph
Monday 2/26/24 @ 7:10 PM
✅
335kj
76rpm
61%
24mph
Wednesday 1/20/21 @ 5:38 PM
351kj
64rpm
73%
25mph
Thursday 9/10/20 @ 11:25 AM
✅
383kj
90rpm
57%
25mph
Sunday 1/3/21 @ 3:59 PM
✅
505kj
47rpm
89%
24mph
Friday 1/1/21 @ 7:49 PM
462kj
82rpm
56%
23mph
Wednesday 12/30/20 @ 9:33 AM
✅
527kj
51rpm
85%
25mph
Thursday 12/31/20 @ 8:10 PM
485kj
86rpm
55%
24mph
Thursday 12/10/20 @ 7:35 AM
189kj
47rpm
76%
21mph
Thursday 12/24/20 @ 4:6 PM
✅
361kj
90rpm
55%
25mph
Thursday 12/10/20 @ 7:53 AM
✅
338kj
46rpm
90%
24mph
Friday 12/18/20 @ 7:28 PM
273kj
80rpm
54%
22mph
Sunday 5/10/20 @ 2:3 PM
424kj
49rpm
81%
23mph
Monday 5/11/20 @ 2:12 PM
✅
438kj
84rpm
54%
23mph
Sunday 5/3/20 @ 9:26 AM
✅
548kj
61rpm
77%
25mph
Saturday 4/25/20 @ 1:18 PM
432kj
80rpm
56%
23mph
Sunday 4/5/20 @ 8:40 AM
252kj
45rpm
79%
21mph
Saturday 5/2/20 @ 2:46 PM
✅
311kj
79rpm
58%
23mph
Sunday 4/26/20 @ 3:37 PM
✅
341kj
50rpm
83%
24mph
Friday 4/3/20 @ 2:10 PM
257kj
82rpm
52%
22mph
Workouts
462
kj
Friday 1/1/21
485
kj
Thursday 12/31/20
273
kj
Friday 12/18/20
424
kj
Sunday 5/10/20
432
kj
Saturday 4/25/20