Shake and Bake
Workouts
Monday 6/8/20 @ 12:53 AM
236kj
79rpm
44%
18mph
Sunday 8/2/20 @ 2:34 PM
✅
262kj
79rpm
45%
19mph
Wednesday 3/11/20 @ 4:40 PM
189kj
78rpm
41%
16mph
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
Friday 9/11/20 @ 1:13 AM
103kj
88rpm
34%
15mph
Sunday 8/16/20 @ 6:36 PM
✅
111kj
88rpm
35%
16mph
Sunday 8/9/20 @ 12:14 AM
✅
132kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 1:51 PM
95kj
77rpm
41%
17mph
Saturday 6/20/20 @ 9:55 PM
178kj
87rpm
43%
19mph
Sunday 7/26/20 @ 4:29 PM
✅
198kj
81rpm
47%
20mph
Friday 7/3/20 @ 6:51 PM
✅
290kj
80rpm
40%
17mph
Sunday 7/5/20 @ 5:32 PM
276kj
91rpm
36%
17mph
Tuesday 6/30/20 @ 5:49 PM
265kj
76rpm
39%
15mph
Saturday 3/21/20 @ 6:13 PM
✅
266kj
69rpm
40%
14mph
Saturday 4/6/19 @ 9:1 PM
✅
11kj
57rpm
32%
9mph
Thursday 2/6/20 @ 8:39 PM
10kj
57rpm
21%
9mph
Workouts
236
kj
Monday 6/8/20
276
kj
Sunday 7/5/20
265
kj
Tuesday 6/30/20
10
kj
Thursday 2/6/20