Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:9 PM
✅
118kj
89rpm
36%
16mph
20 min Low Impact Ride
Jess King
Saturday 3/12/22 @ 12:22 AM
69kj
57rpm
36%
10mph
Monday 6/14/21 @ 12:37 PM
✅
154kj
93rpm
39%
18mph
20 min Recovery Ride
Jess King
Wednesday 7/21/21 @ 10:19 PM
79kj
58rpm
38%
11mph
Thursday 7/15/21 @ 11:41 AM
✅
136kj
89rpm
42%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 11:24 PM
58kj
48rpm
43%
11mph
Thursday 7/15/21 @ 12:34 PM
✅
171kj
89rpm
42%
19mph
20 min Hip Hop Ride
Ally Love
Thursday 7/15/21 @ 10:0 PM
82kj
49rpm
42%
11mph
Saturday 3/6/21 @ 2:55 AM
✅
182kj
86rpm
40%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 3/29/21 @ 11:16 PM
79kj
57rpm
44%
13mph
Thursday 2/11/21 @ 12:46 AM
✅
167kj
90rpm
37%
21mph
15 min HIIT Ride
Jess King
Thursday 1/28/21 @ 12:25 AM
85kj
54rpm
48%
14mph
Wednesday 11/11/20 @ 1:18 PM
✅
268kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 2/1/21 @ 3:44 PM
187kj
64rpm
45%
15mph
Friday 12/4/20 @ 12:56 AM
✅
336kj
84rpm
48%
21mph
30 min The Jess King Experience
Jess King
Sunday 12/13/20 @ 1:39 PM
161kj
67rpm
41%
14mph
Friday 11/20/20 @ 12:55 AM
✅
386kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 1:26 AM
0kj
4rpm
32%
1mph
Saturday 11/14/20 @ 3:51 PM
✅
306kj
79rpm
48%
20mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 12:39 AM
140kj
62rpm
43%
14mph

Workouts

20 min Low Impact Ride
Jess King
✅ 118 kj
Tuesday 3/22/22
69 kj
Saturday 3/12/22
20 min Recovery Ride
Jess King
✅ 154 kj
Monday 6/14/21
79 kj
Wednesday 7/21/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Thursday 7/15/21
58 kj
Friday 7/16/21
20 min Hip Hop Ride
Ally Love
✅ 171 kj
Thursday 7/15/21
82 kj
Thursday 7/15/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 182 kj
Saturday 3/6/21
79 kj
Monday 3/29/21
15 min HIIT Ride
Jess King
✅ 167 kj
Thursday 2/11/21
85 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 268 kj
Wednesday 11/11/20
187 kj
Monday 2/1/21
30 min The Jess King Experience
Jess King
✅ 336 kj
Friday 12/4/20
161 kj
Sunday 12/13/20
30 min The Jess King Experience
Jess King
✅ 386 kj
Friday 11/20/20
0 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
✅ 306 kj
Saturday 11/14/20
140 kj
Wednesday 11/18/20