Shake and Bake

Workouts

Saturday 1/7/23 @ 3:15 AM
209kj
89rpm
38%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 10:41 PM
✅
236kj
71rpm
46%
18mph
Monday 1/2/23 @ 1:10 AM
✅
300kj
83rpm
46%
20mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 5:31 PM
209kj
77rpm
42%
17mph
Thursday 4/8/21 @ 12:11 PM
✅
332kj
85rpm
47%
21mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:35 PM
235kj
80rpm
43%
18mph
Saturday 9/25/21 @ 4:2 PM
✅
265kj
94rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/20/21 @ 3:35 PM
191kj
80rpm
47%
20mph
Monday 10/4/21 @ 12:15 PM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/23/21 @ 9:49 PM
289kj
85rpm
38%
16mph
Thursday 7/15/21 @ 11:29 AM
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/27/21 @ 9:52 PM
✅
60kj
87rpm
36%
16mph
Thursday 6/10/21 @ 12:9 PM
✅
161kj
86rpm
35%
15mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:35 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:56 AM
✅
540kj
88rpm
40%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 4:8 PM
0kj
0rpm
31%
0mph
Sunday 1/10/21 @ 4:45 PM
✅
86kj
88rpm
39%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/19/21 @ 11:4 PM
62kj
87rpm
37%
16mph
Friday 1/1/21 @ 11:54 PM
✅
369kj
83rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 9:58 PM
221kj
79rpm
42%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
209 kj
Saturday 1/7/23
✅ 236 kj
Tuesday 1/10/23
30 min JKE: New Year's Special
Jess King
✅ 300 kj
Monday 1/2/23
209 kj
Monday 1/2/23
30 min Justin Bieber Ride
Olivia Amato
✅ 332 kj
Thursday 4/8/21
235 kj
Friday 4/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Saturday 9/25/21
191 kj
Monday 12/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 10/4/21
289 kj
Thursday 9/23/21
10 min Low Impact Ride
Kendall Toole
58 kj
Thursday 7/15/21
✅ 60 kj
Tuesday 7/27/21
30 min Sam Smith Ride
Kendall Toole
✅ 161 kj
Thursday 6/10/21
kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Wednesday 3/31/21
0 kj
Friday 10/23/20
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Sunday 1/10/21
62 kj
Friday 2/19/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 369 kj
Friday 1/1/21
221 kj
Thursday 12/31/20