Shake and Bake

Workouts

Saturday 6/24/23 @ 1:14 AM
✅
361kj
80rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 10:39 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:44 PM
✅
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/1/21 @ 12:2 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 3:19 AM
✅
55kj
86rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/20/21 @ 12:16 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 2:23 AM
✅
115kj
94rpm
38%
18mph
15 min Pop Ride
Jess King
Sunday 3/28/21 @ 4:19 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 12:14 PM
✅
348kj
87rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:57 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 11:52 PM
✅
955kj
88rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 5:27 PM
✅
462kj
80rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:30 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 10:24 PM
✅
330kj
80rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 9:49 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 12:48 AM
✅
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/28/20 @ 9:15 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 11:54 PM
✅
369kj
83rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 11:7 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 361 kj
Saturday 6/24/23
kj
Wednesday 6/21/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Sunday 12/20/20
kj
Friday 1/1/21
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Tuesday 5/25/21
kj
Sunday 6/20/21
15 min Pop Ride
Jess King
✅ 115 kj
Tuesday 5/25/21
kj
Sunday 3/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 348 kj
Friday 5/21/21
kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Tuesday 5/4/21
kj
Saturday 1/16/21
45 min Low Impact Ride
Christine D'Ercole
✅ 462 kj
Sunday 4/25/21
kj
Sunday 4/25/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Saturday 11/7/20
kj
Wednesday 1/22/20
10 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Friday 12/11/20
kj
Monday 12/28/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 369 kj
Friday 1/1/21
kj
Saturday 1/2/21