Shake and Bake

Workouts

Saturday 9/25/21 @ 4:2 PM
✅
265kj
94rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/9/21 @ 5:40 PM
222kj
79rpm
51%
21mph
Monday 7/5/21 @ 11:58 AM
✅
310kj
87rpm
44%
20mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 1:38 PM
206kj
75rpm
43%
17mph
Friday 5/28/21 @ 1:14 AM
137kj
91rpm
38%
17mph
20 min EDM Trap Ride
Jess King
Wednesday 6/9/21 @ 7:54 PM
✅
165kj
82rpm
43%
18mph
Tuesday 5/25/21 @ 2:23 AM
115kj
94rpm
38%
18mph
15 min Pop Ride
Jess King
Thursday 4/1/21 @ 7:19 PM
✅
124kj
89rpm
41%
18mph
Tuesday 3/30/21 @ 1:43 AM
✅
240kj
90rpm
38%
21mph
20 min HIIT Ride
Emma Lovewell
Wednesday 3/31/21 @ 12:45 PM
160kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 12:12 AM
✅
226kj
83rpm
41%
21mph
20 min Hip Hop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:12 PM
117kj
85rpm
37%
16mph
Monday 1/18/21 @ 1:35 PM
✅
146kj
76rpm
40%
19mph
15 min 90s Ride
Hannah Frankson
Monday 1/4/21 @ 2:20 PM
91kj
80rpm
38%
16mph
Thursday 1/14/21 @ 1:8 AM
✅
211kj
78rpm
47%
20mph
20 min EDM Trap Ride
Jess King
Saturday 1/16/21 @ 1:16 PM
132kj
74rpm
42%
17mph
Wednesday 12/30/20 @ 5:10 PM
✅
288kj
84rpm
42%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
37kj
88rpm
30%
14mph
Tuesday 12/29/20 @ 11:23 PM
✅
273kj
85rpm
41%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 3:5 PM
196kj
80rpm
41%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Saturday 9/25/21
222 kj
Friday 4/9/21
30 min Elvis Ride
Emma Lovewell
✅ 310 kj
Monday 7/5/21
206 kj
Friday 12/18/20
20 min EDM Trap Ride
Jess King
137 kj
Friday 5/28/21
✅ 165 kj
Wednesday 6/9/21
15 min Pop Ride
Jess King
115 kj
Tuesday 5/25/21
✅ 124 kj
Thursday 4/1/21
20 min HIIT Ride
Emma Lovewell
✅ 240 kj
Tuesday 3/30/21
160 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Matt Wilpers
✅ 226 kj
Tuesday 1/19/21
117 kj
Thursday 1/28/21
15 min 90s Ride
Hannah Frankson
✅ 146 kj
Monday 1/18/21
91 kj
Monday 1/4/21
20 min EDM Trap Ride
Jess King
✅ 211 kj
Thursday 1/14/21
132 kj
Saturday 1/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 288 kj
Wednesday 12/30/20
37 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 273 kj
Tuesday 12/29/20
196 kj
Tuesday 12/29/20